Wild Boar Goulash Recipe

Posted by
Rate It!
Wild Boar Goulash
Add your photo!
Ingredients
19
Count
Nutrition
471
Calories
Total time
1560
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine wine, 2 tablespoons olive oil, the quartered onion, peppercorns, and bay left in a container big enough for it and the meat and add the Wild Boar stew meat. Cover and refrigerate for at least 24 hours.
  2. Remove the meat from the marinade and pat dry. Roll meat in flour. Strain marinade and set aside.
  3. Seed peppers and chop into cubes. Peel onion and dice. Peel garlic and mince.
  4. Heat olive oil, medium high, in large frying pan. When hot, add wild boar and brown on all sides. Remove meat with tongs and set aside.
  5. Add chopped vegetables to the hot oil and sauté. Remove vegetable from the frying pan and place in a large pot. Add the tomatoes and tomato paste.
  6. Sprinkle the paprika, caraway seeds, celery salt, salt and pepper to taste on the contents of the casserole. Pour reserved marinade liquid into casserole. Stir to mix ingredients.
  7. Place over medium high heat and bring almost to a boil. Turn down heat and simmer gently on top of the stove for 1 1/2 - 2 hours.
  8. When done cooking goulash, cook potatoes sliced in salted water for 20 minutes or until done.
  9. Just before serving add sour cream and stir into goulash.
  10. Taste for proper seasoning and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.65 Kcal (1971 kJ)
Calories from fat 169.17 Kcal
% Daily Value*
Total Fat 18.8g 29%
Cholesterol 12.58mg 4%
Sodium 393.58mg 16%
Potassium 703.16mg 15%
Total Carbs 37.4g 12%
Sugars 8.17g 33%
Dietary Fiber 6.32g 25%
Protein 31.22g 62%
Vitamin C 66.2mg 110%
Vitamin A 0.6mg 20%
Iron 2.4mg 13%
Calcium 154.1mg 15%
Amount Per 100 g
Calories 118.02 Kcal (494 kJ)
Calories from fat 42.42 Kcal
% Daily Value*
Total Fat 4.71g 29%
Cholesterol 3.15mg 4%
Sodium 98.69mg 16%
Potassium 176.32mg 15%
Total Carbs 9.38g 12%
Sugars 2.05g 33%
Dietary Fiber 1.58g 25%
Protein 7.83g 62%
Vitamin C 16.6mg 110%
Vitamin A 0.2mg 20%
Iron 0.6mg 13%
Calcium 38.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top