Black Rice Mushroom Risotto Recipe

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Ingredients:

Serving

1-1/4 cups of black rice
2 tbsp of olive oil
2 shallots, chopped
2 cloves of garlic, chopped
8 oz. of different kinds of mushrooms, sliced
4 cups of chicken/vegetable broth
1 cup of white wine
1/2 tbsp. of fresh chopped thyme
1/2 tbsp. of salt
1/4 tbsp. of black pepper
1/4 tbsp. of nutmeg
1/2 cup of graded parmesan cheese

Directions:

First, in a small pan on medium heat, boil the chicken broth.
Heat olive oil in a large and heavy pan on medium heat. Add the chopped shallots, garlic and thyme. Sauté for 1-2 minute until onion is soft.
Add the mushrooms and salt them (it will help them get softer), stir for another 4-5 minutes See Photo. I used Beech and Portobello mushrooms. See Photo
Add the black rice and stir for 2 minutes. Increase the heat, add the wine and stir until most of the wine has evaporated. Reduce the heat back to medium and start adding the pre-heated broth, 1 cup at a time until the liquid absorbs, keep stirring every couple of seconds and repeat the process of adding the broth. Depends on the cooking instruction and the rice type, it can take somewhere between 30 to 45 minutes. The rice needs to be with some firmness as you bite it and there shouldn’t be too much liquid – there needs to be enough to cover the rice and “wrap” it.
Turn the heat off, add the Parmesan and mix it into the rice until it melts. See Photo
This beautiful risotto is ready. A slice of Parmesan will be a good contribution to your plate. Have a glass of the white wine you used to cook, and enjoy a beautiful and delicious dish. Enjoy. See Photo

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.84 Kcal (1620 kJ)
Calories from fat	155.24 Kcal
		% Daily Value*
Total Fat	17.25g	27%
Cholesterol	9.46mg	3%
Sodium	1378.87mg	57%
Potassium	768.78mg	16%
Total Carbs	40.82g	14%
Sugars	10.32g	41%
Dietary Fiber	5.66g	23%
Protein	8.84g	18%
Vitamin C	24.3mg	40%
Iron	1.6mg	9%
Calcium	73.4mg	7%

Amount Per 100 g
Calories	83.26 Kcal (349 kJ)
Calories from fat	33.41 Kcal
		% Daily Value*
Total Fat	3.71g	27%
Cholesterol	2.04mg	3%
Sodium	296.79mg	57%
Potassium	165.47mg	16%
Total Carbs	8.79g	14%
Sugars	2.22g	41%
Dietary Fiber	1.22g	23%
Protein	1.9g	18%
Vitamin C	5.2mg	40%
Iron	0.3mg	9%
Calcium	15.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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