Directions:
- Cut the veal into steaks, about as thick as your finger. Dredge in flour. In a shallow dish, beat the eggs with 1 tablespoon oil, salt and pepper. Coat the veal with egg mixture, then with bread crumbs.
- Heat 1/4 cup oil in a heavy skillet over medium heat. Fry veal until golden brown, about 5 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.86 Kcal (2139 kJ) | ||
| Calories from fat | 164.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 28% | |
|---|---|---|---|
| Cholesterol | 174.81mg | 58% | |
| Sodium | 519.8mg | 22% | |
| Potassium | 510.05mg | 11% | |
| Total Carbs | 50.98g | 17% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 32.98g | 66% | |
| Iron | 4.4mg | 25% | |
| Calcium | 130.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 242.99 Kcal (1017 kJ) | ||
| Calories from fat | 78.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 28% | |
|---|---|---|---|
| Cholesterol | 83.15mg | 58% | |
| Sodium | 247.24mg | 22% | |
| Potassium | 242.6mg | 11% | |
| Total Carbs | 24.25g | 17% | |
| Sugars | 1.54g | 13% | |
| Dietary Fiber | 1.51g | 13% | |
| Protein | 15.69g | 66% | |
| Iron | 2.1mg | 25% | |
| Calcium | 62.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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