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Wicklewood’s Lemon Quinoa and Avocado Tortilla Wrap Recipe

Wicklewood’s Lemon Quinoa and Avocado Tortilla Wrap Recipe

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Wicklewood’s Lemon Quinoa and Avocado Tortilla Wrap

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Ingredients:

Serving

Directions:

In a medium pan boil the water and add the quinoa, return to the boil, cover, reduce heat and cook for approx 15 mins or until all the water has been absorbed.
Transfer to a large bowl and add mint, parsley and onions, mix thoroughly.
Blend together the oil and half of the lemon juice and pour over quinoa mixture, mix well season to taste.
Chill for approximately 30 mins, after which time stir in the cucumber, set aside.
In another bowl, coat the avocado in the remaining lemon juice, gently crushing some of chunks but leaving others intact.
Add remaining ingredients mixing well.
Lay a bed of lettuce on each warm tortilla add 2 tablespoons of the quinoa mixture and one of avocado.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.99 Kcal (1863 kJ)
Calories from fat	202.8 Kcal
		% Daily Value*
Total Fat	22.53g	35%
Sodium	112.11mg	5%
Potassium	467.03mg	10%
Total Carbs	52.1g	17%
Sugars	11.74g	47%
Dietary Fiber	6.73g	27%
Protein	11.37g	23%
Vitamin C	20mg	33%
Vitamin A	0.2mg	8%
Iron	31.4mg	174%
Calcium	46mg	5%

Amount Per 100 g
Calories	26.58 Kcal (111 kJ)
Calories from fat	12.12 Kcal
		% Daily Value*
Total Fat	1.35g	35%
Sodium	6.7mg	5%
Potassium	27.9mg	10%
Total Carbs	3.11g	17%
Sugars	0.7g	47%
Dietary Fiber	0.4g	27%
Protein	0.68g	23%
Vitamin C	1.2mg	33%
Iron	1.9mg	174%
Calcium	2.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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