Directions:
- Put cucumber, garlic, scallions, capsicum, herbs, vinegar, sugar, stock & half the chopped avocado into a food processor fitted with a steel blade (or put the ingredients straight into the serving bowl & use a hand-held blender with equal results & less dishes!).
- Blend well, then pour into a large serving bowl and add wine, salt, pepper, olive oil & diced tomato.
- From now on it must be stirred, not blended.
- Just before serving, toss the remaining avocado in the lemon juice, stir into the soup & serve with garlic croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.53 Kcal (1426 kJ) | ||
| Calories from fat | 88.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Sodium | 9885.05mg | 412% | |
| Potassium | 412.21mg | 9% | |
| Total Carbs | 51.91g | 17% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.44 Kcal (668 kJ) | ||
| Calories from fat | 41.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 15% | |
|---|---|---|---|
| Sodium | 4628.2mg | 412% | |
| Potassium | 193mg | 9% | |
| Total Carbs | 24.3g | 17% | |
| Sugars | 1.53g | 13% | |
| Dietary Fiber | 2.17g | 19% | |
| Protein | 0.96g | 4% | |
| Vitamin C | 7.5mg | 27% | |
| Iron | 0.3mg | 4% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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