Directions:
- Using a sharp knife, completely remove the outer skin and white pith of the grapefruit. Hold the grapefruit over a bowl, and cut out the sections, letting them fall into the bowl. Cut the orange sections into a separate bowl.
- On each of 8 (8-inch) dessert plates, arrange 6 grapefruit sections and 6 orange sections in an alternating pattern around plate.
- Spoon 1/4 cup yogurt onto the center of each grapefruit-orange arrangement, and sprinkle each with 1/2 tablespoon granola. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 971.7 Kcal (4068 kJ) | ||
| Calories from fat | 106.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 194.53mg | 8% | |
| Potassium | 2946.39mg | 63% | |
| Total Carbs | 216.98g | 72% | |
| Sugars | 77.48g | 310% | |
| Dietary Fiber | 28.36g | 113% | |
| Protein | 26.64g | 53% | |
| Vitamin C | 803.1mg | 1338% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 538.8mg | 54% | |
| Amount Per 100 g | |||
| Calories | 49.26 Kcal (206 kJ) | ||
| Calories from fat | 5.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 18% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 9.86mg | 8% | |
| Potassium | 149.37mg | 63% | |
| Total Carbs | 11g | 72% | |
| Sugars | 3.93g | 310% | |
| Dietary Fiber | 1.44g | 113% | |
| Protein | 1.35g | 53% | |
| Vitamin C | 40.7mg | 1338% | |
| Iron | 0.1mg | 10% | |
| Calcium | 27.3mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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