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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Finally a waffle that sticks to your ribs. The added protein powder adds great flavor. Ingredients:
1 3/4 cups whole wheat flour |
3 teaspoons baking powder |
1/2 teaspoon salt |
4 egg whites |
1 3/4 cups skim milk |
1/4 cup olive oil or 1/3 cup canola oil |
2 tablespoons applesauce |
2 scoops vanilla protein powder |
Directions:
1. Mix all ingredients together until smooth & pour into hot waffle iron.
2. I have made them in both a rectangle & round waffle maker, I prefer the rectangle shape because they are easier to reheat in the toaster. The protein powder adds an additional 13 calories per waffle.
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