Apple Pockets Recipe

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Apple Pockets
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Ingredients:

Directions:

  1. In a large bowl, combine 1 cup flour, yeast, sugar and salt. In a saucepan, heat the water and butter to 120°-130°. Add to the dry ingredients; beat just until moistened. Stir in enough remaining flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Cover and let rest for 10 minutes.
  2. Divide dough into four portions. Roll each portion into an 8-in. square. Cut into four 4-in. squares. Cut apple slices into thirds; toss with sugar, flour and cinnamon. Place 1/4 cup filling on each square; bring up the corners up over the filling and pinch to seal. Secure with a toothpick if needed. Place 3 in. apart on baking sheets coated with cooking spray. Cover and let rise in a warm place for 30 minutes.
  3. Brush with milk; sprinkle with sugar. Bake at 375° for 12-14 minutes or until golden brown. Remove to wire racks. Discard toothpicks. Yield: 16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.72 Kcal (2008 kJ)
Calories from fat 105.72 Kcal
% Daily Value*
Total Fat 11.75g 18%
Cholesterol 7.7mg 3%
Sodium 262.45mg 11%
Potassium 40.98mg 1%
Total Carbs 83.23g 28%
Sugars 13.78g 55%
Dietary Fiber 0.83g 3%
Protein 7.07g 14%
Vitamin C 0.6mg 1%
Iron 0.1mg 0%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 261.07 Kcal (1093 kJ)
Calories from fat 57.53 Kcal
% Daily Value*
Total Fat 6.39g 18%
Cholesterol 4.19mg 3%
Sodium 142.83mg 11%
Potassium 22.3mg 1%
Total Carbs 45.3g 28%
Sugars 7.5g 55%
Dietary Fiber 0.45g 3%
Protein 3.85g 14%
Vitamin C 0.3mg 1%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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