Directions:
- 1. Pre-heat your waffle iron.
- 2. Combine all of the dry ingredients in a large bowl. Whisk until well combined.
- 3. Separate the egg yolks from the whites, reserve both.
- 4. In a medium bowl, combine the milk, sour cream, mashed sweet potato, melted butter, and egg yolks. Whisk until well combined.
- 5. In a small bowl, beat the egg whites at a high speed for about two minutes. Stiff peaks should form when you lift the beaters. Set aside.
- 6. Pour the wet ingredients over the dry ingredients. Whisk until well combined, but do not over mix. The batter should be nearly smooth.
- 7. Fold in the beaten egg whites. If adding pecans, fold them in now.
- 8. The batter is now ready for the waffle iron.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.99 Kcal (1654 kJ) | ||
| Calories from fat | 200.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.25g | 34% | |
|---|---|---|---|
| Cholesterol | 120.88mg | 40% | |
| Sodium | 273.6mg | 11% | |
| Potassium | 288.57mg | 6% | |
| Total Carbs | 41.22g | 14% | |
| Sugars | 8.79g | 35% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 9.68g | 19% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.5mg | 19% | |
| Calcium | 134.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 217.58 Kcal (911 kJ) | ||
| Calories from fat | 110.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 34% | |
|---|---|---|---|
| Cholesterol | 66.59mg | 40% | |
| Sodium | 150.71mg | 11% | |
| Potassium | 158.96mg | 6% | |
| Total Carbs | 22.71g | 14% | |
| Sugars | 4.84g | 35% | |
| Dietary Fiber | 1.25g | 9% | |
| Protein | 5.33g | 19% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.9mg | 19% | |
| Calcium | 74.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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