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Banana Pecan Muffins Recipe

Banana Pecan Muffins Recipe

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Ingredients:

Serving

3/4 cup whole wheat flour
3/8 cup whole wheat flour
1/4 cup sugar (i used turbinado)
1 tsp aluminum free baking powder
1/2 tsp baking soda
1/2 cup low-fat soymilk
1 tbsp white vinegar
1/2 cup mashed overripe banana
1 tbsp unsweetened applesauce
1/2 tbsp ground flax seed
1 1/2 tbsp water
1 tsp vanilla
1/4 cup chopped pecans

Directions:

Preheat the oven to 375 degrees.
In a large bowl, mix the flour, sugar, baking powder, flaxseed, and baking soda.
In a seperate medium bowl, whisk together the water, banana, soymilk, applesauce, and vanilla.
Pour the wet mixture over the dry, stirring until just combined.
Spoon the batter into the cups of a non-stick muffin tin, filling a little more than 3/4 full.
Sprinkle the tops evenly with the pecans, gently pressing them into the batter to make sure they stick.
Bake until lightly brown on the sides - about 15 minutes.
Allow to cool in the muffin tin on a wire rack for 15 minutes.
Remove the muffins from the tin and let cool completely on the wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.72 Kcal (861 kJ)
Calories from fat	76.29 Kcal
		% Daily Value*
Total Fat	8.48g	13%
Sodium	190.27mg	8%
Potassium	110.94mg	2%
Total Carbs	30.59g	10%
Sugars	7.26g	29%
Dietary Fiber	1.76g	7%
Protein	3.68g	7%
Vitamin C	1.1mg	2%
Iron	2.1mg	12%
Calcium	73.1mg	7%

Amount Per 100 g
Calories	165.97 Kcal (695 kJ)
Calories from fat	61.54 Kcal
		% Daily Value*
Total Fat	6.84g	13%
Sodium	153.5mg	8%
Potassium	89.5mg	2%
Total Carbs	24.68g	10%
Sugars	5.86g	29%
Dietary Fiber	1.42g	7%
Protein	2.97g	7%
Vitamin C	0.8mg	2%
Iron	1.7mg	12%
Calcium	58.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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