Directions:
- In a large bowl, combine the whole wheat flour, sugar, yeast and salt; set aside. In a large saucepan, heat milk, water and butter to 120°-130° add to dry ingredients; beat just until moistened. Add egg; beat until smooth. Stir in enough all-purpose flour to form a soft dough.
- Turn onto a floured surface and knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl; turn once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down; shape into 12 balls. Place in a greased 9-in. square baking pan. Cover and let rise until doubled, about 1 hour. Brush tops with oil if desired.
- Bake at 400° for 15-20 minutes or until golden brown. Cover loosely with foil if top browns too quickly. Remove from pan to a wire rack to cool. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.75 Kcal (1862 kJ) | ||
| Calories from fat | 43.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 24.01mg | 8% | |
| Sodium | 205.26mg | 9% | |
| Potassium | 44.77mg | 1% | |
| Total Carbs | 87.45g | 29% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 9.77g | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 243.13 Kcal (1018 kJ) | ||
| Calories from fat | 24.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 8% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 8% | |
| Sodium | 112.21mg | 9% | |
| Potassium | 24.47mg | 1% | |
| Total Carbs | 47.81g | 29% | |
| Sugars | 1.62g | 12% | |
| Dietary Fiber | 1.44g | 11% | |
| Protein | 5.34g | 20% | |
| Iron | 0.3mg | 3% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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