Whole Wheat Rolls Recipe

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Whole Wheat Rolls
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Ingredients:

  • 2 packages dry yeast
  • 2 cups warm milk (105o to 115o)
  • 1 egg
  • 1/2 cup sugar
  • 1 1/2 tsp salt
  • 3 1/2 cups whole wheat flour
  • 1 cup plus 1 tbsp shortening, melted
  • 3 1/2 cups all-purpose flour

Directions:

  1. Dissolve yeast in milk in a large bowl. Stir in egg, sugar, and salt. Add whole wheat flour and shortening, mixing well. Gradually add all-purpose flour to form a stiff dough, beating well after each addition.
  2. Place dough in a lightly greased bowl, turning to grease top. Cover and let rise in a warm place (85°), free from drafts, for 1 1/2 hours or until doubled in bulk. Punch down; cover and let rise 30 minutes or until doubled in bulk.
  3. Lightly grease muffin pans. Shape dough into 2-inch balls; place 1 ball in each muffin cup. Brush tops with melted butter. Cover, and let rise 45 minutes or until doubled in bulk. Bake at 400° for 12 to 15 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5955.65 Kcal (24935 kJ)
Calories from fat 2288.05 Kcal
% Daily Value*
Total Fat 254.23g 391%
Cholesterol 265.07mg 88%
Sodium 3788.07mg 158%
Potassium 1946.38mg 41%
Total Carbs 797.35g 266%
Sugars 83.3g 333%
Dietary Fiber 26.6g 106%
Protein 108.72g 217%
Vitamin A 0.4mg 14%
Iron 39.1mg 217%
Calcium 772.5mg 77%
Amount Per 100 g
Calories 334.21 Kcal (1399 kJ)
Calories from fat 128.4 Kcal
% Daily Value*
Total Fat 14.27g 391%
Cholesterol 14.87mg 88%
Sodium 212.57mg 158%
Potassium 109.22mg 41%
Total Carbs 44.74g 266%
Sugars 4.67g 333%
Dietary Fiber 1.49g 106%
Protein 6.1g 217%
Iron 2.2mg 217%
Calcium 43.4mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 139.5
    Points
  • 160
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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