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Whole-Wheat Pecan Muffins Recipe

Whole-Wheat Pecan Muffins Recipe

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Ingredients

Count

Nutrition

3769

Calories

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Ingredients:

Serving

1 cup whole-wheat flour
1/2 cup all-purpose flour
1/2 cup stone-ground yellow cornmeal
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 1/4 cups low-fat buttermilk
1/2 cup packed brown sugar
2 tbsp stick margarine or butter, melted
1 tsp almond extract
2 large egg whites
cooking spray
1/3 cup chopped pecans

Directions:

Preheat oven to 375°.
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and the next 4 ingredients (flours through salt) in a medium bowl; make a well in center of mixture. Combine buttermilk, sugar, margarine, almond extract, and egg whites; stir well with a whisk. Add to flour mixture, stirring just until moist.
Spoon the batter into 12 muffin cups coated with cooking spray; sprinkle with nuts. Bake at 375° for 20 minutes or until muffins spring back when touched lightly in center. Remove from pans immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3769.31 Kcal (15781 kJ)
Calories from fat	2258.62 Kcal
		% Daily Value*
Total Fat	250.96g	386%
Cholesterol	24.5mg	8%
Sodium	2289.98mg	95%
Potassium	2145.33mg	46%
Total Carbs	340.85g	114%
Sugars	125.8g	503%
Dietary Fiber	21.79g	87%
Protein	48.53g	97%
Vitamin C	8.9mg	15%
Vitamin A	2.3mg	75%
Iron	16.3mg	90%
Calcium	971mg	97%

Amount Per 100 g
Calories	350.1 Kcal (1466 kJ)
Calories from fat	209.79 Kcal
		% Daily Value*
Total Fat	23.31g	386%
Cholesterol	2.28mg	8%
Sodium	212.7mg	95%
Potassium	199.26mg	46%
Total Carbs	31.66g	114%
Sugars	11.68g	503%
Dietary Fiber	2.02g	87%
Protein	4.51g	97%
Vitamin C	0.8mg	15%
Vitamin A	0.2mg	75%
Iron	1.5mg	90%
Calcium	90.2mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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