Directions:
- Boil water and add pasta.
- Saute scallops/shrimp with oil and garlic.
- Add sundried tomatoes along with chopped vegetables, spinach leaves, marinara sauce, seasoning and basil leaves and cook until soft and tender.
- Drain pasta and mix in the stir fry marinara sauce and top with shredded parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.02 Kcal (1277 kJ) | ||
| Calories from fat | 131.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 22% | |
|---|---|---|---|
| Cholesterol | 31.36mg | 10% | |
| Sodium | 608.82mg | 25% | |
| Potassium | 899.22mg | 19% | |
| Total Carbs | 34.24g | 11% | |
| Sugars | 10.35g | 41% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 45.1mg | 75% | |
| Iron | 7.5mg | 42% | |
| Calcium | 195.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 128.08 Kcal (536 kJ) | ||
| Calories from fat | 55.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 22% | |
|---|---|---|---|
| Cholesterol | 13.17mg | 10% | |
| Sodium | 255.64mg | 25% | |
| Potassium | 377.57mg | 19% | |
| Total Carbs | 14.38g | 11% | |
| Sugars | 4.35g | 41% | |
| Dietary Fiber | 2.03g | 19% | |
| Protein | 4.04g | 19% | |
| Vitamin C | 18.9mg | 75% | |
| Iron | 3.1mg | 42% | |
| Calcium | 82mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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