Main
Recipes
Course
Main Dishes
Whole Wheat Pasta With Peppers, Tomatoes and Olives Recipe

Whole Wheat Pasta With Peppers, Tomatoes and Olives Recipe

Posted by

Rate It!

Whole Wheat Pasta With Peppers, Tomatoes and Olives

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp extra virgin olive oil
3 sweet peppers, thinly sliced ( use a combination of red, yellow and orange)
1 small onion, thinly sliced
2 garlic cloves, minced
1 tsp dried marjoram
1/4 tsp salt
1/4 tsp black pepper
1 pinch hot pepper flakes
2 plum tomatoes, diced
1/4 cup kalamata olive, sliced
2 tbsp red wine vinegar
8 oz whole wheat spaghetti
1/4 cup fresh parsley, chopped

Directions:

In a large skillet, heat the oil over medium heat.
Fry the peppers, onion, garlic, marjoram, salt, black pepper and hot pepper flakes, stirring often, until saucy and very tender, about 18 minutes.
Add the tomatoes, olives and vinegar.
Cook, stirring, until heated through, about 1 minute.
Meanwhile, in a large pot of boiling salted water, cook the pasta until tender but firm, about 8 minutes.
Drain and return to the pot, reserving 1/2 cup cooking water.
Add the pepper mixture and parsley; toss to coat, adding enough of the reserved pasta water to moisten.
Serve topped with parmesan cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.92 Kcal (1444 kJ)
Calories from fat	99.33 Kcal
		% Daily Value*
Total Fat	11.04g	17%
Sodium	428.75mg	18%
Potassium	444.71mg	9%
Total Carbs	53.86g	18%
Sugars	5.26g	21%
Dietary Fiber	2.7g	11%
Protein	10.17g	20%
Vitamin C	129.4mg	216%
Iron	2.7mg	15%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	149.59 Kcal (626 kJ)
Calories from fat	43.08 Kcal
		% Daily Value*
Total Fat	4.79g	17%
Sodium	185.95mg	18%
Potassium	192.88mg	9%
Total Carbs	23.36g	18%
Sugars	2.28g	21%
Dietary Fiber	1.17g	11%
Protein	4.41g	20%
Vitamin C	56.1mg	216%
Iron	1.2mg	15%
Calcium	21mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fideos with Mussels

Extra-virgin olive oil, Fideos, Chopped onion (1 large) and 10 more..
Chicken Alfredo With Mushrooms and Asparagus

Extra virgin olive oil, Fresh mushrooms, sliced and 10 more..
Kabab Barg

Extra-virgin olive oil, Fresh lime juice, Onions, grated and 7 more..
Grilled Flatbreads with Mushrooms, Ricotta and Herbs

Extra-virgin olive oil, plus more for brushing and drizzl... and 12 more..
Rosemary Zucchini Soup

Extra virgin olive oil, Stalks celery, chopped and 10 more..
Mile-High Quesadillas

Extra virgin olive oil, divided and 14 more..
Chicken Enchilada Casserole - Gluten Free

Onion, chopped, Garlic cloves, minced and 12 more..
Ratatouille Soup

Eggplant, cubed (4 cups) and 13 more..
Breakfast in a Bowl

Smoked sausage, sliced, Vegetable oil, Sliced mushrooms and 10 more..
Italian Broccoli with Peppers

Fresh broccoli florets, Sweet red pepper , julienned and 8 more..