Directions:
- Combine all ingredients in a large bowl.
- Whisk until smooth.
- Pour by 1/4-cupfuls onto greased griddle or frying pan.
- When bubbles begin to appear on top, flip.
- Cook until they spring back when touched.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.36 Kcal (1295 kJ) | ||
| Calories from fat | 45.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 67.43mg | 22% | |
| Sodium | 70.29mg | 3% | |
| Potassium | 542.28mg | 12% | |
| Total Carbs | 56.12g | 19% | |
| Sugars | 11.79g | 47% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.4mg | 25% | |
| Calcium | 267.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 167.65 Kcal (702 kJ) | ||
| Calories from fat | 24.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 8% | |
|---|---|---|---|
| Cholesterol | 36.54mg | 22% | |
| Sodium | 38.09mg | 3% | |
| Potassium | 293.88mg | 12% | |
| Total Carbs | 30.41g | 19% | |
| Sugars | 6.39g | 47% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 5.21g | 19% | |
| Iron | 2.4mg | 25% | |
| Calcium | 145mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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