Whole Wheat-Oat Pancakes Recipe

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Ingredients

Count

Nutrition

196

Calories

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Ingredients:

Serving

2/3 cup regular oats
1/2 cup whole wheat flour
1/2 cup all-purpose flour
1 tbsp baking powder
1/4 tsp salt
1 cup fat-free milk
1/4 cup egg substitute
1 1/2 tbsp vegetable oil
cooking spray
1 tbsp powdered sugar
3/4 cup reduced-calorie maple-flavored syrup

Directions:

Place oats in container of an electric blender; cover and process until ground. Combine oats, whole wheat flour, and next 3 ingredients in a bowl. Combine milk, egg substitute, and oil; add to oats mixture, stirring just until moistened.
For each pancake, pour 1/4 cup batter onto a hot griddle or skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.
Sprinkle pancakes evenly with powdered sugar, and serve with syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.04 Kcal (821 kJ)
Calories from fat	35.77 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Cholesterol	33.83mg	11%
Sodium	144.93mg	6%
Potassium	351.42mg	7%
Total Carbs	35.71g	12%
Sugars	24.21g	97%
Dietary Fiber	0.35g	1%
Protein	5.23g	10%
Vitamin C	0.2mg	0%
Iron	0.8mg	5%
Calcium	132.8mg	13%

Amount Per 100 g
Calories	306.64 Kcal (1284 kJ)
Calories from fat	55.95 Kcal
		% Daily Value*
Total Fat	6.22g	6%
Cholesterol	52.92mg	11%
Sodium	226.69mg	6%
Potassium	549.66mg	7%
Total Carbs	55.86g	12%
Sugars	37.87g	97%
Dietary Fiber	0.55g	1%
Protein	8.18g	10%
Vitamin C	0.3mg	0%
Iron	1.3mg	5%
Calcium	207.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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