Directions:
- Preheat oven to 350°.
- Combine first 7 ingredients in a medium bowl; make a well in center of mixture. Combine milk and next 3 ingredients; stir well. Add to flour mixture, stirring just until dry ingredients are moistened.
- Spoon batter into an 8 1/2- x 4 1/2-inch loafpan coated with cooking spray. Bake at 350° for 40 minutes or until a wooden pick inserted in center comes out clean. Remove from pan, and let cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.25 Kcal (637 kJ) | ||
| Calories from fat | 43.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 44.66mg | 15% | |
| Sodium | 140.78mg | 6% | |
| Potassium | 269.89mg | 6% | |
| Total Carbs | 20.52g | 7% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 342.91 Kcal (1436 kJ) | ||
| Calories from fat | 97.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 7% | |
|---|---|---|---|
| Cholesterol | 100.59mg | 15% | |
| Sodium | 317.09mg | 6% | |
| Potassium | 607.9mg | 6% | |
| Total Carbs | 46.21g | 7% | |
| Sugars | 11.75g | 21% | |
| Dietary Fiber | 1.54g | 3% | |
| Protein | 15.26g | 14% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 2.7mg | 7% | |
| Calcium | 253.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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