Directions:
- Preheat the oven to 375°.
- To prepare cake, coat a 13 x 9-inch baking pan with cooking spray; dust with 1 tablespoon flour. Set aside.
- Place egg yolks, 2/3 cup sugar, and 2 teaspoons vanilla in a large bowl; beat with a mixer at high speed until mixture is thick and pale, about 2 minutes.
- Lightly spoon 2 cups flour into dry measuring cups; level with a knife. Combine flour, baking powder, and 1/4 teaspoon salt; stir well with a whisk. Add flour mixture and 1/2 cup fat-free milk alternately to egg yolk mixture, beginning and ending with flour mixture.
- Beat 6 egg whites in a large bowl with a mixer at high speed until foamy using clean, dry beaters. Add 3 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form (about 2 minutes). Gently fold egg white mixture into flour mixture. Spoon batter into prepared baking pan. Bake at 375° for 20 minutes or until wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack. Turn cake out onto a platter with sides. Pierce entire top of cake with a fork.
- To prepare sauce, combine condensed milk, evaporated milk, 1/2 cup fat-free milk, and rum; stir with a whisk. Slowly pour milk mixture evenly over cake. Cover with plastic wrap, and refrigerate at least 3 hours or overnight.
- To prepare meringue, beat 4 egg whites, cream of tartar, and 1/8 teaspoon salt in a large bowl with a mixer at high speed until foamy using clean, dry beaters. Combine 1 cup sugar and 1/2 cup water in a saucepan; bring to a boil. Cook, without stirring, until candy thermometer registers 250°. Pour hot sugar syrup in a thin stream over egg whites, beating at high speed until stiff peaks form (about 3 minutes). Stir in 1 teaspoon vanilla. Spread meringue evenly over top and sides of cake. Garnish with nutmeg, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.64 Kcal (740 kJ) | ||
| Calories from fat | 19.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 3% | |
|---|---|---|---|
| Cholesterol | 69.75mg | 23% | |
| Sodium | 129.76mg | 5% | |
| Potassium | 199.28mg | 4% | |
| Total Carbs | 31.3g | 10% | |
| Sugars | 18.19g | 73% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 190.92 Kcal (799 kJ) | ||
| Calories from fat | 20.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 3% | |
|---|---|---|---|
| Cholesterol | 75.39mg | 23% | |
| Sodium | 140.24mg | 5% | |
| Potassium | 215.39mg | 4% | |
| Total Carbs | 33.83g | 10% | |
| Sugars | 19.66g | 73% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 7.41g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 75.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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