Whole Wheat-Oat Pancakes Recipe

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Ingredients:

Serving

1 cup cake flour
1/4 cup whole wheat flour
1/4 cup old fashioned oats (not instant )
1 1/2 tsp baking soda
1 tsp kosher salt
1 cup milk
1/4 cup butter
1 large egg

Directions:

1. Whisk together flours, oats, baking soda, and salt in a large bowl until evenly combined; set aside.
2. Whisk together milk, melted butter, and egg in a medium bowl until combined. Make a well in the flour mixture and add the milk mixture. Stir until just moistened, about 40 strokes. Set batter aside to rest while the griddle heats, but don’t let it rest longer than 10 minutes.
3. Heat a large, seasoned cast iron skillet, frying pan, or griddle over medium heat. Test to see if the pan is hot enough by sprinkling a few drops of cold water in it: If the water bounces and sputters, the pan is ready; if it evaporates instantly, the pan is too hot. Using a paper towel, rub the pan with vegetable oil.
4. Ladle batter into the pan: 1/2 cup for large (6-inch) pancakes, or 1/4 cup for smaller (4-inch) pancakes. Cook until bubbles completely cover the top, about 3 to 4 minutes. Flip and cook on the other side until bottoms are golden brown, about 2 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.91 Kcal (979 kJ)
Calories from fat	84.34 Kcal
		% Daily Value*
Total Fat	9.37g	14%
Cholesterol	52.15mg	17%
Sodium	699.85mg	29%
Potassium	107.44mg	2%
Total Carbs	31.09g	10%
Sugars	2.34g	9%
Dietary Fiber	1.56g	6%
Protein	5.97g	12%
Vitamin A	0.1mg	3%
Iron	2.6mg	14%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	236.28 Kcal (989 kJ)
Calories from fat	85.2 Kcal
		% Daily Value*
Total Fat	9.47g	14%
Cholesterol	52.68mg	17%
Sodium	706.95mg	29%
Potassium	108.53mg	2%
Total Carbs	31.41g	10%
Sugars	2.36g	9%
Dietary Fiber	1.57g	6%
Protein	6.03g	12%
Vitamin A	0.1mg	3%
Iron	2.6mg	14%
Calcium	66.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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