Whole Wheat Molasses Bread Recipe

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Whole Wheat Molasses Bread
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Minutes

Ingredients:

Directions:

  1. Pour milk into medium saucepan over medium heat until bubbles appear around edge. Remove from heat. Add brown sugar, salt, 3 cups of wheat flour, molasses, honey, butter and beaten egg. Let sit for one hour to allow wheat to soften and soak up moisture.
  2. When wheat mixture is ready, place water, yeast and sugar in small bowl. Let stand until foamy.
  3. Mix in yeast mixture. When combined mix in the rest of the wheat flour until dough is soft and pliable but still pretty sticky. Knead 10 minutes.
  4. Place in greased bowl and rise 1-2 hours or doubled. Knead dough down and rise another 45 min -1 hour. Knead dough down when doubled.
  5. Now you can either shape into 2 dozen rolls and freeze or shape into 2 -3 loaves of bread.
  6. Heat oven to 350 deg. if making bread. Rise in greased loaf pans and when doubled (45 min) cook for 25 - 30 min.
  7. Heat oven to 425 deg. if making rolls.
  8. Cook rolls - Fresh: rise 30 min and cook 15 min.
  9. - Frozen: proof in warm oven 1 hour; cook 15 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.81 Kcal (795 kJ)
Calories from fat 22.19 Kcal
% Daily Value*
Total Fat 2.47g 4%
Cholesterol 12.31mg 4%
Sodium 15.1mg 1%
Potassium 133.1mg 3%
Total Carbs 37.9g 13%
Sugars 11g 44%
Dietary Fiber 0.77g 3%
Protein 3.73g 7%
Iron 2.7mg 15%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 250.65 Kcal (1049 kJ)
Calories from fat 29.3 Kcal
% Daily Value*
Total Fat 3.26g 4%
Cholesterol 16.26mg 4%
Sodium 19.94mg 1%
Potassium 175.76mg 3%
Total Carbs 50.04g 13%
Sugars 14.52g 44%
Dietary Fiber 1.01g 3%
Protein 4.93g 7%
Iron 3.5mg 15%
Calcium 56.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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