Whole-wheat Flax, Fruit, and Spice Cookies Recipe

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Whole-wheat Flax, Fruit, and Spice Cookies
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Ingredients
12
Count
Nutrition
703
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 cup canola oil
  • 1 cup sugar
  • 2 eggs (or 1 egg and 2 egg
  • 1 tsp vanilla
  • 2 tbsp orange juice
  • 2 cups flour
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1 -2 cup currants or 1 -2 cup raisins

Directions:

  1. Cream together oil and sugar until well-blended.
  2. Add eggs; beat 2 minutes.
  3. Beat in vanilla, orange juice,& orange rind.
  4. Sift together flour, soda, salt, and cinnamon.
  5. Beat flour mixture into orange-egg mixture.
  6. Fold in Uncle Sam cereal and fruit; mix well.
  7. Dough will be sticky.
  8. Drop by teaspoonfuls onto greased or parchment-lined cookie sheets.
  9. (A heaping spoonful of dough will spread to approx a 3 cookie).
  10. Flatten slightly with moistened fork if desired.
  11. Bake at 400F for 8-10 minutes (in my oven it works better to do 7-8 min at 375; adjust depending upon how your oven cooks).
  12. Cool briefly on cookie sheet then remove to cooling rack.
  13. Store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.89 Kcal (2943 kJ)
Calories from fat 289.01 Kcal
% Daily Value*
Total Fat 32.11g 49%
Cholesterol 54.56mg 18%
Sodium 1485.69mg 62%
Potassium 209.84mg 4%
Total Carbs 92.56g 31%
Sugars 25.24g 101%
Dietary Fiber 6.88g 28%
Protein 11.68g 23%
Vitamin C 14.4mg 24%
Iron 3.8mg 21%
Calcium 170.5mg 17%
Amount Per 100 g
Calories 283.98 Kcal (1189 kJ)
Calories from fat 116.77 Kcal
% Daily Value*
Total Fat 12.97g 49%
Cholesterol 22.04mg 18%
Sodium 600.26mg 62%
Potassium 84.78mg 4%
Total Carbs 37.4g 31%
Sugars 10.2g 101%
Dietary Fiber 2.78g 28%
Protein 4.72g 23%
Vitamin C 5.8mg 24%
Iron 1.5mg 21%
Calcium 68.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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