Directions:
- Preheat oven to 350.
- Mix ingredients together in a large bowl (I use a wooden spoon for this, although you could also use the bread hook on a mixer, or even a bread machine).
- The dough should form a ball - not too dry, but not too sticky either. If you have mixed for a long time, and there is still a lot of flour in the bowl, add a tiny bit more water; If the dough is too wet, add more flour.
- Cover the ball of dough with a thin dusting of flour, so you can remove it from the bowl.
- Using floured hands, spread the dough onto a greased cookie sheet - The dough should be thin enough cover the entire sheet (make sure that the cookie sheet is greased so that the dough doesn't stick when you're trying to spread it).
- Bake for 25 minutes at 350 (for a more cracker-like snack, bake longer).
- Transfer to a cooling rack to cool, and cut into 12 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1776.72 Kcal (7439 kJ) | ||
| Calories from fat | 282.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.34g | 48% | |
|---|---|---|---|
| Sodium | 24.51mg | 1% | |
| Potassium | 672.35mg | 14% | |
| Total Carbs | 329.16g | 110% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 16.21g | 65% | |
| Protein | 38.21g | 76% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 28.8mg | 160% | |
| Calcium | 170.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 219.1 Kcal (917 kJ) | ||
| Calories from fat | 34.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 48% | |
|---|---|---|---|
| Sodium | 3.02mg | 1% | |
| Potassium | 82.91mg | 14% | |
| Total Carbs | 40.59g | 110% | |
| Sugars | 0.07g | 2% | |
| Dietary Fiber | 2g | 65% | |
| Protein | 4.71g | 76% | |
| Iron | 3.5mg | 160% | |
| Calcium | 21mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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