Whole Wheat Crackers Recipe

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Ingredients:

Serving

Directions:

1. Preheat the oven to 350 degrees F.
2. Put the flour, oat bran and salt in a bowl. Mix.
3. Pour in the olive oil and water.
4. Mix until just blended.
5. Divide dough into two pieces for thinner crackers or leave it in one piece for thicker crackers. We like the thin ones.
6. Roll the dough directly onto a cookie sheet. I use the Pampered Chef pizza roller and it works great to just roll the dough right into the sheet. But if you don't have one of those you can put the dough between two sheets of wax or parchment paper and roll out as thin as possible. Then transfer to an ungreased cookie sheet.
7. Mark squares out with a knife to score your crackers. If you don't do this step before you bake it, you will not get nice squares once it's baked. The crackers bake up pretty crisp and will just break into odd shapes and crumbs. There have been times I've forgotten to score it and it's still perfectly edible, it just looks more like almond bark jagged shapes than square or rectangle shaped crackers.
8. Prick each cracker with a fork a few times.
9. Sprinkle with salt.
10. Bake for 15 - 25 minutes in the oven, or until your crackers are crisp and light brown. Baking time might be different depending on how thin your crackers are.
11. When cool remove from baking sheet, and separate into individual crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.95 Kcal (1427 kJ)
Calories from fat	123.24 Kcal
		% Daily Value*
Total Fat	13.69g	21%
Sodium	389.96mg	16%
Potassium	125.68mg	3%
Total Carbs	51.29g	17%
Sugars	0.12g	0%
Dietary Fiber	2.99g	12%
Protein	6.69g	13%
Iron	3.9mg	22%
Calcium	19mg	2%

Amount Per 100 g
Calories	282.61 Kcal (1183 kJ)
Calories from fat	102.15 Kcal
		% Daily Value*
Total Fat	11.35g	21%
Sodium	323.24mg	16%
Potassium	104.18mg	3%
Total Carbs	42.52g	17%
Sugars	0.1g	0%
Dietary Fiber	2.48g	12%
Protein	5.55g	13%
Iron	3.2mg	22%
Calcium	15.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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