Ingredients:
- 1 3/4 cups fields of grain 100% whole wheat flour
- 1 1/2 cups fields of grain golden light flour
- 3/4 tsp fields of grain natural redmond natural sea salt
Directions:
- In a medium bowl, stir together the whole wheat flour, golden light flour, and 3/4 teaspoon salt. Pour in the vegetable oil and water; mix until just blended.
- On a lightly floured surface, roll out the dough as thin as possible - no thicker than 1/8 . Place dough on an ungreased baking sheet, and mark squares out with a knife, but don't cut through. Prick each cracker with a fork a few times, and sprinkle with salt.
- Bake for 15 to 20 minutes in the preheated oven, or until crisp and light brown. Baking time may be different depending on how thin your crackers are. When cool, remove from baking sheet and separate into dividiual crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.01 Kcal (130 kJ) | ||
| Calories from fat | 32.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Sodium | 0.24mg | 0% | |
| Calcium | 1.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 200.73 Kcal (840 kJ) | ||
| Calories from fat | 209.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.29g | 6% | |
|---|---|---|---|
| Sodium | 1.53mg | 0% | |
| Calcium | 7.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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