Directions:
- Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.
- Meanwhile, cook peas on the stovetop or in the microwave according to package directions.
- Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.3 Kcal (600 kJ) | ||
| Calories from fat | 36.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 177.62mg | 7% | |
| Potassium | 67.07mg | 1% | |
| Total Carbs | 17.26g | 6% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 145.46 Kcal (609 kJ) | ||
| Calories from fat | 37.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 2% | |
| Sodium | 180.29mg | 7% | |
| Potassium | 68.08mg | 1% | |
| Total Carbs | 17.52g | 6% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 103.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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