Chicken, Lemon and Dill With Orzo Recipe

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Ingredients:

Serving

4 cups low sodium chicken broth
1 tbsp unsalted butter (to grease the baking dish)
1 1/4 tbsp unsalted butter
1/4 tsp ground pepper
1 lb chicken tenderloins , cut into 1-inch pieces
1 lb orzo pasta
2 cups feta , crumbed (4 oz)
1/4 cup fresh dill, coarsely chopped
2 tsp lemon zest, finely grated
1 tbsp fresh lemon juice
1 cup parmesan cheese, grated

Directions:

Preheat oven to 400 degrees.
In a saucepan, bring broth, 3/4 cup water, butter, salt, and pepper to a boil.
In a greased 3-quart baking dish (for example, 9 x 13 ), combine chicken, orzo, feta, dill, lemon zest, and juice.
Pour broth mixture over orzo and stir once to incorporate.
Bake until orzo is tender and cooking liquid is creamy, 40 minutes. Sprinkle Parmesan on top and let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.5 Kcal (1467 kJ)
Calories from fat	200.52 Kcal
		% Daily Value*
Total Fat	22.28g	34%
Cholesterol	93.58mg	31%
Sodium	566.01mg	24%
Potassium	220.38mg	5%
Total Carbs	12.36g	4%
Sugars	2.51g	10%
Dietary Fiber	0.79g	3%
Protein	28.88g	58%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	287mg	29%

Amount Per 100 g
Calories	98.26 Kcal (411 kJ)
Calories from fat	56.21 Kcal
		% Daily Value*
Total Fat	6.25g	34%
Cholesterol	26.23mg	31%
Sodium	158.68mg	24%
Potassium	61.78mg	5%
Total Carbs	3.46g	4%
Sugars	0.7g	10%
Dietary Fiber	0.22g	3%
Protein	8.1g	58%
Vitamin C	0.4mg	2%
Iron	0.1mg	2%
Calcium	80.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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