Asparagus Soup Recipe

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Asparagus Soup
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Ingredients:

Directions:

  1. Place broth, water, potato, shallot, garlic, thyme, savory (or marjoram) and salt in a large saucepan. Bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer until the potato is tender, about 8 minutes. Add asparagus, return to a simmer, and cook, covered, until the asparagus is tender, about 5 minutes more.
  2. Meanwhile, cook prosciutto in a small skillet over medium heat, stirring, until crisp, about 5 minutes.
  3. Pour the soup into a large blender or food processor, puree until smooth, scraping down the sides if necessary. Season with pepper. Serve topped with the crisped prosciutto.
  4. Yield: 2 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.96 Kcal (846 kJ)
Calories from fat 15.79 Kcal
% Daily Value*
Total Fat 1.75g 3%
Cholesterol 14.88mg 5%
Sodium 774.39mg 32%
Potassium 1107.91mg 24%
Total Carbs 35.16g 12%
Sugars 8.89g 36%
Dietary Fiber 7.47g 30%
Protein 13.41g 27%
Vitamin C 36.7mg 61%
Iron 5.5mg 31%
Calcium 95.2mg 10%
Amount Per 100 g
Calories 50.6 Kcal (212 kJ)
Calories from fat 3.96 Kcal
% Daily Value*
Total Fat 0.44g 3%
Cholesterol 3.73mg 5%
Sodium 194.01mg 32%
Potassium 277.57mg 24%
Total Carbs 8.81g 12%
Sugars 2.23g 36%
Dietary Fiber 1.87g 30%
Protein 3.36g 27%
Vitamin C 9.2mg 61%
Iron 1.4mg 31%
Calcium 23.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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