Directions:
- Beat eggs, soy milk, and olive oil together in a small bowl. Mix all-purpose flour, whole-wheat flour, flax seeds, salt, cinnamon, and nutmeg together in a separate bowl. Stir the egg mixture into flour mixture until well mixed.
- Heat a lightly oiled skillet over medium heat. Pour about 1/4 the batter in the hot skillet and cook until batter turns from wet to moist, and the edges begin to curl away from the sides of the skillet, 2 to 3 minutes. Flip and continue cooking until lightly golden on the other side, 1 to 2 minutes.
- Place cooked crepe onto a plate, and cover with a kitchen towel to keep moist. Repeat with the remaining batter, lightly oiling the skillet as needed to keep the crepes from sticking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.83 Kcal (1410 kJ) | ||
| Calories from fat | 207.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.02g | 35% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 228.48mg | 10% | |
| Potassium | 223.89mg | 5% | |
| Total Carbs | 24.25g | 8% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 238.35 Kcal (998 kJ) | ||
| Calories from fat | 146.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 35% | |
|---|---|---|---|
| Cholesterol | 86.87mg | 41% | |
| Sodium | 161.68mg | 10% | |
| Potassium | 158.43mg | 5% | |
| Total Carbs | 17.16g | 8% | |
| Sugars | 2.28g | 13% | |
| Dietary Fiber | 1.94g | 11% | |
| Protein | 6.44g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 8% | |
| Calcium | 65.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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