Directions:
- Thermos Method - Place in quart sized thermos, screw top on lightly. Leave overnight.
- Gas Range Method - Place ingredients in a pan over the piolet light all ni9ght.
- Crock Pot Method - Use 2 1/2 Cups water. Cook 6-8 hours or overnight on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.16 Kcal (687 kJ) | ||
| Calories from fat | 8.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Sodium | 294.02mg | 12% | |
| Potassium | 207.42mg | 4% | |
| Total Carbs | 36.48g | 12% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 5.28g | 11% | |
| Iron | 2.4mg | 13% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.15 Kcal (411 kJ) | ||
| Calories from fat | 5.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 175.79mg | 12% | |
| Potassium | 124.02mg | 4% | |
| Total Carbs | 21.81g | 12% | |
| Dietary Fiber | 3.44g | 23% | |
| Protein | 3.16g | 11% | |
| Iron | 1.4mg | 13% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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