Directions:
- Put the 1/2 cup warm water and the yeast in the bowl of a mixer and let stand until the yeast is dissolved, which will take about 5 minutes.
- Add the flours, butter, sugar and salt, and mix on low speed while slowly adding the second 1/2 cup of warm water.
- Stir for one minute, adding more flour or water as needed to make a mosit dough, but not sticky.
- Knead with the dough hook until the dough is smooth and elastic, about 10 minutes.
- Move the dough to an oiled bowl and turn it once to coat with oil.
- Looosely cover the dough with plastic wrap and let stand for 1 to 1/2 hours until doubled in volume.
- Punch down the dough and divide into 12 pieces, and roll each piece into a ball on an unfloured work surface.
- Loosely cover with oiled plastic wrap and let sit for 10 minutes.
- Roll each ball into an 18 inch long rope, and twist into a pretzel shape (pull the rope into an oval, twist the ends, and pull the oval down over itself).
- Let the pretzels sit for 35 minutes.
- Boil the 8 cups of water and the baking soda, and reduce to a simmer.
- Putting in a few pretzels at a time, let the pretzels sit in the simmering water for 30 sceconds, then flip them, and keep them in for another 30 seconds.
- Sprinkle with salt, and put the pretzels in a preheated 400 degree oven.
- Bake until golden brown, about 15 minutes.
- Cool, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.87 Kcal (1222 kJ) | ||
| Calories from fat | 46.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 1674.34mg | 70% | |
| Potassium | 114.01mg | 2% | |
| Total Carbs | 52.02g | 17% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 9.17g | 18% | |
| Iron | 1.8mg | 10% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.69 Kcal (279 kJ) | ||
| Calories from fat | 10.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 8% | |
|---|---|---|---|
| Cholesterol | 2.33mg | 3% | |
| Sodium | 382.56mg | 70% | |
| Potassium | 26.05mg | 2% | |
| Total Carbs | 11.89g | 17% | |
| Sugars | 0.3g | 5% | |
| Dietary Fiber | 0.66g | 12% | |
| Protein | 2.1g | 18% | |
| Iron | 0.4mg | 10% | |
| Calcium | 11mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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