Directions:
- Combine yeast, warm water and sugar with pinch of salt in a dish and leave to foam for 5 minutes. Sift flour and remaining salt in a medium bowl. Add yeast mixture and 3/4 cup water and stir until everything comes together. Knead on a lightly floured surface until smooth.
- Place in a slightly oiled bowl and turn to coat, cover with plastic wrap and leave to rise for 1 hour.
- Dissolve baking soda in 1 cup cold water. Preheat oven to 400°F.
- Punch down dough and cut into 8 pieces. Roll out each piece until approximately 18 inches long and twist into a pretzel shape. Dip pretzel into baking soda mixture and place on parchment covered baking sheet. Sprinkle with coarse salt if desired. Repeat with remaining pretzels.
- Bake for 15 - 20 minutes until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.03 Kcal (1436 kJ) | ||
| Calories from fat | 96.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 17% | |
|---|---|---|---|
| Sodium | 2286.18mg | 95% | |
| Potassium | 227.12mg | 5% | |
| Total Carbs | 52.7g | 18% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 11.59g | 23% | |
| Iron | 3.2mg | 18% | |
| Calcium | 148.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 225.86 Kcal (946 kJ) | ||
| Calories from fat | 63.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 17% | |
|---|---|---|---|
| Sodium | 1505.28mg | 95% | |
| Potassium | 149.54mg | 5% | |
| Total Carbs | 34.7g | 18% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 5.93g | 36% | |
| Protein | 7.63g | 23% | |
| Iron | 2.1mg | 18% | |
| Calcium | 97.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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