Directions:
- Separate the eggs, then beat the whites until they reach the soft peak stage. Set aside.
- Sift together the flour, salt, and powder.
- Blend the egg yolks, milk and oil into the flour mixture until well mixed.
- Carefully fold in the egg whites.
- Carefully stir in the blueberries-the more movement the berries have in the batter, the more likely they are to turn the batter purple.
- Spoon onto a greased waffle iron.
- Cook until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.06 Kcal (2818 kJ) | ||
| Calories from fat | 250.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.83g | 43% | |
|---|---|---|---|
| Cholesterol | 112.39mg | 37% | |
| Sodium | 149.37mg | 6% | |
| Potassium | 934.51mg | 20% | |
| Total Carbs | 88.96g | 30% | |
| Sugars | 13.1g | 52% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 16.51g | 33% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 7.4mg | 41% | |
| Calcium | 448.2mg | 45% | |
| Amount Per 100 g | |||
| Calories | 185.72 Kcal (778 kJ) | ||
| Calories from fat | 69.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 43% | |
|---|---|---|---|
| Cholesterol | 31.01mg | 37% | |
| Sodium | 41.22mg | 6% | |
| Potassium | 257.87mg | 20% | |
| Total Carbs | 24.55g | 30% | |
| Sugars | 3.61g | 52% | |
| Dietary Fiber | 0.8g | 12% | |
| Protein | 4.56g | 33% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 2mg | 41% | |
| Calcium | 123.7mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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