Directions:
- 2 EMPTY 28 oz cans, well rinsed, dried, and greased well, labels removed for baking loaves.
- Combine water, honey, oil and evaporated milk. Stir together flours, salt, and instant yeast. Add dry ingredients 1 cup at a time to liquid, beating well with a large spoon after each addition. Divide dough evenly between the two greased cans. Cover each can with greased plastic wrap. Let rise in warm place approximately 1 to 1/2 hours until dough rises above lip of can. Remove plastic wrap when risen, and bake in 350 oven 50-60 minutes, until loaf sounds hollow when tapped. Let cool in cans on rack 10 minutes. With a sharp knife, loosen the crust around the edge of the can, and slide each loaf out of can, cooling on rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.32 Kcal (914 kJ) | ||
| Calories from fat | 26.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 197.69mg | 8% | |
| Potassium | 62.19mg | 1% | |
| Total Carbs | 42.64g | 14% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 313.54 Kcal (1313 kJ) | ||
| Calories from fat | 38.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 5% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 283.92mg | 8% | |
| Potassium | 89.31mg | 1% | |
| Total Carbs | 61.23g | 14% | |
| Sugars | 6.18g | 17% | |
| Dietary Fiber | 1.72g | 5% | |
| Protein | 6.51g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.2mg | 12% | |
| Calcium | 21.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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