Directions:
- Preheat the oven to 250. Put the apple in a microwave-safe bowl and tightly cover with plastic wrap; microwave on high until softened, about 2 minutes.
- In a large bowl, whisk the flours, baking powder, baking soda and salt. In a small bowl, whisk the buttermilk, nonfat milk, eggs and honey, then slowly add the dry ingredients, stirring until just combined.
- Heat a large nonstick griddle or skillet over medium heat. Spoon 1/4 cup batter onto the griddle for each pancake and sprinkle each with apple, then drizzle a little more batter over the apple. Cook until the tops are bubbly and the edges are dry, about 2 minutes. Flip and cook until golden brown, 1 to 2 more minutes. Keep the pancakes warm on a baking sheet in the oven while making the rest.
- Place 2 pancakes on each plate. Drizzle with the syrup.
- Per serving: Calories 230; Fat 3 g (Saturated 1 g); Cholesterol 75 mg; Sodium 290 mg; Carbohydrate 46 g; Fiber 3 g; Protein 8 g
- Recipe adapted from Ellie Krieger's book, So Easy: Luscious Healthy Recipes for Every Meal of the Week (Wiley)
- Photograph by Ngoc Ming Ngo
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.3 Kcal (1169 kJ) | ||
| Calories from fat | 28.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 65.88mg | 22% | |
| Sodium | 286.43mg | 12% | |
| Potassium | 467.3mg | 10% | |
| Total Carbs | 55.37g | 18% | |
| Sugars | 21.46g | 86% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 8.92g | 18% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 199.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 156.31 Kcal (654 kJ) | ||
| Calories from fat | 15.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 5% | |
|---|---|---|---|
| Cholesterol | 36.87mg | 22% | |
| Sodium | 160.3mg | 12% | |
| Potassium | 261.53mg | 10% | |
| Total Carbs | 30.99g | 18% | |
| Sugars | 12.01g | 86% | |
| Dietary Fiber | 2.23g | 16% | |
| Protein | 4.99g | 18% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1mg | 10% | |
| Calcium | 111.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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