Directions:
- Mix spices and lemon juice.
- Add yoghurt.
- Color with coloring to make an intense red/purple color.
- Add oil.
- Skin the chicken and tie it up nicely.
- Make deep incisions all over the thighs and breasts.
- Put the chicken together with the marinade in a tight plastic bag and massage the marinade with your hands into the incisions.
- Keep refrigerated for at least 4 but preferably 12-24 hours, turning the bag now and then.
- Roast the chicken for 30 minutes in 200 deg C/400 deg F oven with grill, turning often and patting with any marinade left in the bag.
- Raise the temperature to maximum and roast for another 20 minutes. The chicken should be well browned and almost black burnt in color.
- Serve with lemon or lime wedges either as an appetizer on lettuce leaves or as a main course with rice. In either case, standard yoghurt serves as sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.34 Kcal (1400 kJ) | ||
| Calories from fat | 187.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.79g | 32% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 1245.82mg | 52% | |
| Potassium | 346.99mg | 7% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 21.18g | 42% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 24.3mg | 135% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.07 Kcal (243 kJ) | ||
| Calories from fat | 32.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 32% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 34% | |
| Sodium | 216.37mg | 52% | |
| Potassium | 60.26mg | 7% | |
| Total Carbs | 0.91g | 2% | |
| Sugars | 0.16g | 4% | |
| Dietary Fiber | 0.35g | 8% | |
| Protein | 3.68g | 42% | |
| Vitamin C | 2.3mg | 22% | |
| Iron | 4.2mg | 135% | |
| Calcium | 5.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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