Roasted Honey Chicken Wings Recipe

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Ingredients:

Serving

12 pieces of chicken wings
2 cloves of garlic - chopped
1 tsp of chili powder
1/2 tsp of salt
3 tbsp of soy sauce
1/2 tsp of pepper
1 tsp of lemon zest
3 tbsp of honey

Directions:

Clean chicken wings to make sure there are no stray feathers. Cut wings into portions through the joints, discarding wingtips (I left it whole as I like the wingtips).
Combine all the rest of the ingredients in a bowl. Add wings and coat in mixture. Cover and refrigerate for 2-3 hours or overnight, stirring occasionally.
Preheat oven to 400 degree F. Cover a baking dish with aluminum foil. Spread wings over the base, brush liberally with marinade. Roast for 30-35 minutes until golden brown. Turn the wings half way through the baking. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.42 Kcal (1023 kJ)
Calories from fat	102.85 Kcal
		% Daily Value*
Total Fat	11.43g	18%
Cholesterol	109.62mg	37%
Sodium	1591.86mg	66%
Potassium	225.17mg	5%
Total Carbs	17.35g	6%
Sugars	14.99g	60%
Dietary Fiber	1.34g	5%
Protein	19.09g	38%
Vitamin C	0.6mg	1%
Iron	2.2mg	12%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	202.51 Kcal (848 kJ)
Calories from fat	85.22 Kcal
		% Daily Value*
Total Fat	9.47g	18%
Cholesterol	90.82mg	37%
Sodium	1318.91mg	66%
Potassium	186.56mg	5%
Total Carbs	14.38g	6%
Sugars	12.42g	60%
Dietary Fiber	1.11g	5%
Protein	15.82g	38%
Vitamin C	0.5mg	1%
Iron	1.8mg	12%
Calcium	28.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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