Directions:
- Rinse fish, pat dry, and place on a lightly oiled baking pan. (You may need to use two pans to accommodate all 4 fish.)
- Brush fish inside and out with olive oil, and sprinkle with salt and pepper. Stuff cavity of each fish with 2 or 3 lemon slices and 1 parsley sprig.
- Bake, uncovered, at 400° for 4 minutes. Turn fish over; cook 4 more minutes.
- Turn oven to broil, and cook fish 3 to 5 minutes or until skin blisters and fish flakes easily with a fork. Remove fish from oven, and transfer to serving plates. Drizzle with olive oil, and serve with Salsa Verde, Lemon Aïoli, and Romesco.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49464.69 Kcal (207099 kJ) | ||
| Calories from fat | 12136.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1348.53g | 2075% | |
|---|---|---|---|
| Cholesterol | 20226.9mg | 6742% | |
| Sodium | 34877.87mg | 1453% | |
| Potassium | 157438.08mg | 3350% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 9440.04g | 18880% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 0.9mg | 5% | |
| Calcium | 9016.1mg | 902% | |
| Amount Per 100 g | |||
| Calories | 97.26 Kcal (407 kJ) | ||
| Calories from fat | 23.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 2075% | |
|---|---|---|---|
| Cholesterol | 39.77mg | 6742% | |
| Sodium | 68.58mg | 1453% | |
| Potassium | 309.56mg | 3350% | |
| Total Carbs | 0.01g | 2% | |
| Sugars | 0g | 7% | |
| Dietary Fiber | 0g | 9% | |
| Protein | 18.56g | 18880% | |
| Vitamin C | 0.1mg | 60% | |
| Calcium | 17.7mg | 902% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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