Whole Mung Bean Soup With Rice Recipe

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Ingredients:

Serving

1 cup mung beans
1 cup basmati rice
1 piece gingerroot
2 tbsp flaked coconut
1 bunch cilantro
1/2 cup water
3 tbsp ghee ( clarified butter)
1 cinnamon stick
5 whole cardamom pods
5 whole cloves
10 whole black peppercorns
3 whole bay leaves
1/4 tsp turmeric
1/4 tsp salt

Directions:

Wash mung beans and rice until water is clear.
Using a blender, put ginger, coconut, cilantro and 1/2 cup of water, blend till liquefied.
Heat saucepan on medium heat, add ghee, cinnamon, cloves, cardamom, peppercorns and bay leaves.
Add blended items to spices, then turmeric and salt, stirring until lightly browned.
Add mung beans and rice and mix well, pour 6 cups of water, cover, bring to a boil (let boil for 5 minutes).
Turn heat down low and cook, lightly covered, until mung and rice are soft (25-30 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.96 Kcal (1641 kJ)
Calories from fat	116.07 Kcal
		% Daily Value*
Total Fat	12.9g	20%
Cholesterol	28.42mg	9%
Sodium	154.73mg	6%
Potassium	680.86mg	14%
Total Carbs	57.45g	19%
Sugars	3.63g	15%
Dietary Fiber	9.07g	36%
Protein	14.3g	29%
Vitamin C	2.8mg	5%
Iron	27.4mg	152%
Calcium	73.3mg	7%

Amount Per 100 g
Calories	252.53 Kcal (1057 kJ)
Calories from fat	74.78 Kcal
		% Daily Value*
Total Fat	8.31g	20%
Cholesterol	18.31mg	9%
Sodium	99.69mg	6%
Potassium	438.66mg	14%
Total Carbs	37.01g	19%
Sugars	2.34g	15%
Dietary Fiber	5.84g	36%
Protein	9.21g	29%
Vitamin C	1.8mg	5%
Iron	17.7mg	152%
Calcium	47.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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