Directions:
- Preheat oven to 325 degrees F.
- In a large bowl stir together oats, almonds, coconut, pumpkin seeds, sunflower seeds, pecans, cinnamon and salt. In a small saucepan melt butter with honey over low heat, stirring. Add vanilla and pour butter mixture over oat mixture and stir until combined well.
- On a large baking sheet, spread the granola evenly in a thin layer. Bake, stirring every 5 minutes to keep from sticking or burning, until golden brown and crisp, about 20 minutes. (Do not overbake; the granola will crisp more when cooled.) Cool the granola on the pan on top of the stove and stir in dried fruits. Granola may be kept in an airtight container at room temperature for up to 1 week.
- Serve at room temperature in a bowl with milk, or as a snack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 898.71 Kcal (3763 kJ) | ||
| Calories from fat | 343.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.21g | 59% | |
|---|---|---|---|
| Cholesterol | 26.96mg | 9% | |
| Sodium | 226.91mg | 9% | |
| Potassium | 351.25mg | 7% | |
| Total Carbs | 123.61g | 41% | |
| Sugars | 26.85g | 107% | |
| Dietary Fiber | 16.95g | 68% | |
| Protein | 23.75g | 47% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.6mg | 37% | |
| Calcium | 124.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 404.69 Kcal (1694 kJ) | ||
| Calories from fat | 154.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 59% | |
|---|---|---|---|
| Cholesterol | 12.14mg | 9% | |
| Sodium | 102.18mg | 9% | |
| Potassium | 158.17mg | 7% | |
| Total Carbs | 55.66g | 41% | |
| Sugars | 12.09g | 107% | |
| Dietary Fiber | 7.63g | 68% | |
| Protein | 10.69g | 47% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 3mg | 37% | |
| Calcium | 56mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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