Whole-Grain Waffles Recipe

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Ingredients

Count

Nutrition

161

Calories

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Ingredients:

Serving

3/4 cup all-purpose flour
3/4 cup white whole wheat flour
1/4 cup ground flaxseed
1/4 tsp salt
2 tsp baking powder
2 whole large eggs
1 3/4 cup 1% low fat milk
4 tbsp unsalted butter, melted and at room temp

Directions:

In a medium mixing bowl, stir together flours, ground flaxseed, salt, and baking powder. Make a well in the center of the dry mixture; set aside. In another medium mixing bowl, beat egg yolks slightly. Stir in milk and melted butter. Add egg yolk mixture all at once to the dry mixture; stir until moistened (batter should be lumpy). In a small mixing bowl, beat egg whites until stiff peaks form (tips stand straight). Gently fold beaten egg whites into flour and egg yolk mixture, leaving a few fluffs of egg white; do not over mix. Pour about 3/4 cup batter into grids of preheated, lightly greased waffle iron; close lid quickly and do not open until done. Bake according to manufacturer's directions. When done, lift waffle off grid with fork. Repeat with remaining batter.
Higher protein variation: Add 3/4 cup vegetarian protein powder to dry mixture. Decrease milk to 1 1/2 cups and add 1/2 cup water to wet mixture. Continue with recipe as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.19 Kcal (675 kJ)
Calories from fat	87.56 Kcal
		% Daily Value*
Total Fat	9.73g	15%
Cholesterol	42.96mg	14%
Sodium	77.54mg	3%
Potassium	167.54mg	4%
Total Carbs	14.87g	5%
Sugars	1.78g	7%
Dietary Fiber	0.42g	2%
Protein	3.66g	7%
Iron	0.9mg	5%
Calcium	88.8mg	9%

Amount Per 100 g
Calories	228.56 Kcal (957 kJ)
Calories from fat	124.15 Kcal
		% Daily Value*
Total Fat	13.79g	15%
Cholesterol	60.91mg	14%
Sodium	109.94mg	3%
Potassium	237.56mg	4%
Total Carbs	21.09g	5%
Sugars	2.52g	7%
Dietary Fiber	0.6g	2%
Protein	5.2g	7%
Vitamin A	0.1mg	2%
Iron	1.3mg	5%
Calcium	126mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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