Directions:
- Preheat oven to 350 F.
- Trim crusts from bread. Press gently into 6 muffin cups forming cups. Bake 20 minutes until golden brown; remove from oven.
- Spray medium skillet with nonstick cooking spray; heat over medium heat. Add eggs, spinach, cheese, oregano and salt and pepper. Cook, stirring occasionally, until desired degree of doneness.
- Fill bread cups with cooked egg and cheese mixture, dividing ingredients evenly. Top with oregano sprigs if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.13 Kcal (541 kJ) | ||
| Calories from fat | 47.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 114.68mg | 38% | |
| Sodium | 243.39mg | 10% | |
| Potassium | 58.83mg | 1% | |
| Total Carbs | 13.67g | 5% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 250.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 186.81 Kcal (782 kJ) | ||
| Calories from fat | 68.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 8% | |
|---|---|---|---|
| Cholesterol | 165.91mg | 38% | |
| Sodium | 352.1mg | 10% | |
| Potassium | 85.11mg | 1% | |
| Total Carbs | 19.78g | 5% | |
| Sugars | 3.26g | 9% | |
| Dietary Fiber | 1.54g | 4% | |
| Protein | 11.24g | 16% | |
| Vitamin C | 1mg | 1% | |
| Iron | 2.5mg | 10% | |
| Calcium | 362.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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