Directions:
- Preheat oven to 400.
- Prepare muffin pan by lining it with paper baking cups or spraying with cooking spray.
- Combine flour, wheat germ, salt, and baking powder in a bowl.
- Add honey or brown sugar, milk, egg and oil all at once to dry ingredients. Mix until just moist.
- Do not over mix-batter will be lumpy.
- Fill muffin cups 2/3 full and bake 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.93 Kcal (1842 kJ) | ||
| Calories from fat | 109.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 19% | |
|---|---|---|---|
| Cholesterol | 29.31mg | 10% | |
| Sodium | 422.86mg | 18% | |
| Potassium | 590.05mg | 13% | |
| Total Carbs | 77.01g | 26% | |
| Sugars | 33.07g | 132% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.4mg | 24% | |
| Calcium | 213.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 278.38 Kcal (1166 kJ) | ||
| Calories from fat | 69.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 19% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 10% | |
| Sodium | 267.58mg | 18% | |
| Potassium | 373.38mg | 13% | |
| Total Carbs | 48.73g | 26% | |
| Sugars | 20.93g | 132% | |
| Dietary Fiber | 1.68g | 11% | |
| Protein | 5.56g | 18% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.8mg | 24% | |
| Calcium | 134.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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