Directions:
- In a large bowl, combine the first eight ingredients. Store in an airtight container in the refrigerator for up to 6 months. Yield: 8-1/2 cups mix (about 4 batches).
- To prepare waffles: Place 2 cups waffle mix in a bowl. Combine the eggs, water, oil and honey; stir into waffle mix just until moistened. Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Yield: 5 servings per batch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.98 Kcal (1524 kJ) | ||
| Calories from fat | 35.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 17.83mg | 6% | |
| Sodium | 382.83mg | 16% | |
| Potassium | 299.4mg | 6% | |
| Total Carbs | 71.8g | 24% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 9.94g | 20% | |
| Iron | 1.9mg | 11% | |
| Calcium | 151.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 234.45 Kcal (982 kJ) | ||
| Calories from fat | 22.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 6% | |
|---|---|---|---|
| Cholesterol | 11.49mg | 6% | |
| Sodium | 246.59mg | 16% | |
| Potassium | 192.85mg | 6% | |
| Total Carbs | 46.25g | 24% | |
| Sugars | 2.42g | 15% | |
| Dietary Fiber | 2.62g | 16% | |
| Protein | 6.4g | 20% | |
| Iron | 1.2mg | 11% | |
| Calcium | 97.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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