Whole-Grain Waffle Mix Recipe

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Ingredients:

Serving

4 cups king arthur premium 100% whole wheat flour
2 cups king arthur unbleached all-purpose flour
1 cup toasted wheat germ
1 cup toasted oat bran
1 cup buttermilk blend powder
3 tbsp baking powder
2 tsp baking soda
1 tsp salt
additional ingredients:
2 eggs
1 cup water
2 tbsp canola oil
2 tbsp honey

Directions:

In a large bowl, combine the first eight ingredients. Store in an airtight container in the refrigerator for up to 6 months. Yield: 8-1/2 cups mix (about 4 batches).
To prepare waffles: Place 2 cups waffle mix in a bowl. Combine the eggs, water, oil and honey; stir into waffle mix just until moistened. Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Yield: 5 servings per batch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.98 Kcal (1524 kJ)
Calories from fat	35.59 Kcal
		% Daily Value*
Total Fat	3.95g	6%
Cholesterol	17.83mg	6%
Sodium	382.83mg	16%
Potassium	299.4mg	6%
Total Carbs	71.8g	24%
Sugars	3.75g	15%
Dietary Fiber	4.07g	16%
Protein	9.94g	20%
Iron	1.9mg	11%
Calcium	151.7mg	15%

Amount Per 100 g
Calories	234.45 Kcal (982 kJ)
Calories from fat	22.92 Kcal
		% Daily Value*
Total Fat	2.55g	6%
Cholesterol	11.49mg	6%
Sodium	246.59mg	16%
Potassium	192.85mg	6%
Total Carbs	46.25g	24%
Sugars	2.42g	15%
Dietary Fiber	2.62g	16%
Protein	6.4g	20%
Iron	1.2mg	11%
Calcium	97.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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