Whole Grain Pumpkin Muffins Recipe

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Whole Grain Pumpkin Muffins
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Ingredients
15
Count
Nutrition
189
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Butter and flour a muffin tin and set aside.
  3. Stir together the flours, sugar, wheat germ, baking powder, salt and spices.
  4. Mix together the egg whites, milk, pumpkin, oil and vanilla.
  5. Blend well.
  6. Pour into flour mixture and mix until well blended.
  7. Add raisins and sunflower seeds.
  8. Spoon into muffin pan.
  9. Bake 20-25 minutes until the muffins spring back from your touch.
  10. Cool in pan for 3 minutes and best if served warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.86 Kcal (791 kJ)
Calories from fat 74.32 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 0.41mg 0%
Sodium 178.66mg 7%
Potassium 267.73mg 6%
Total Carbs 25.18g 8%
Sugars 2.6g 10%
Dietary Fiber 1.79g 7%
Protein 4.56g 9%
Vitamin C 0.7mg 1%
Iron 1.6mg 9%
Calcium 95.8mg 10%
Amount Per 100 g
Calories 254.01 Kcal (1063 kJ)
Calories from fat 99.96 Kcal
% Daily Value*
Total Fat 11.11g 13%
Cholesterol 0.55mg 0%
Sodium 240.29mg 7%
Potassium 360.1mg 6%
Total Carbs 33.86g 8%
Sugars 3.5g 10%
Dietary Fiber 2.41g 7%
Protein 6.13g 9%
Vitamin C 0.9mg 1%
Iron 2.1mg 9%
Calcium 128.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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