Protein-Powered Whole Wheat Pumpkin Muffins Recipe

Posted by
Rate It!
Protein-Powered Whole Wheat Pumpkin Muffins
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cream together margarine and sugar.
  2. Add applesauce, pumpkin, and spices. Mix well.
  3. Add flour, protein powder, flaxseed and baking soda.
  4. Preheat oven to 350°F Spray PAM or equivalent on muffin tray.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.23 Kcal (2216 kJ)
Calories from fat 123.97 Kcal
% Daily Value*
Total Fat 13.77g 21%
Cholesterol 32.93mg 11%
Sodium 476.37mg 20%
Potassium 271.38mg 6%
Total Carbs 83.82g 28%
Sugars 38.04g 152%
Dietary Fiber 6.26g 25%
Protein 23.02g 46%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 3%
Iron 3.6mg 20%
Calcium 145.5mg 15%
Amount Per 100 g
Calories 236.46 Kcal (990 kJ)
Calories from fat 55.39 Kcal
% Daily Value*
Total Fat 6.15g 21%
Cholesterol 14.71mg 11%
Sodium 212.84mg 20%
Potassium 121.25mg 6%
Total Carbs 37.45g 28%
Sugars 17g 152%
Dietary Fiber 2.8g 25%
Protein 10.28g 46%
Vitamin C 0.6mg 2%
Iron 1.6mg 20%
Calcium 65mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top