Pumpkin Walnut Pancakes Recipe

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Ingredients:

Serving

1 1/4 cups buttermilk
3/4 cup canned pumpkin puree
4 large eggs, separated
1/4 cup sugar (can use more for a sweeter taste)
1 tsp vanilla
1/4 cup melted butter
1 1/3 cups cake flour
2 tsp pumpkin pie spice (reduce amount for less stronger spice taste)
1 tsp baking soda ( slightly heaping)
1 tsp baking powder
1/2 tsp salt
oil (for frying )
3/4 cup chopped walnuts

Directions:

In a medium bowl whisk together buttermilk, pumpkin puree, egg YOLKS, sugar, melted butter and vailla until well blended.
Mix together flour, pumpkin pie spice, baking soda, baking powder and salt; add into the pumkin mixture and whisk until blended.
In another bowl, with an electric mixer beat egg whites until soft peaks form; fold into batter.
Lightly oil or butter a skillet over medium heat.
Working in batches, pour about 1/3-cup batter into skillet, and cook until bubbles form on top (about 1-1/2 minutes).
Turn pancakes over and cook until brown (about 1 minute).
Transfer the pancakes to a plate and sprinkle with nuts, and serve with syrup.
Delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.84 Kcal (1193 kJ)
Calories from fat	149.58 Kcal
		% Daily Value*
Total Fat	16.62g	26%
Cholesterol	112.46mg	37%
Sodium	380.76mg	16%
Potassium	240.17mg	5%
Total Carbs	25.77g	9%
Sugars	5.77g	23%
Dietary Fiber	1.37g	5%
Protein	9.1g	18%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	2.6mg	14%
Calcium	101.8mg	10%

Amount Per 100 g
Calories	212.33 Kcal (889 kJ)
Calories from fat	111.5 Kcal
		% Daily Value*
Total Fat	12.39g	26%
Cholesterol	83.83mg	37%
Sodium	283.83mg	16%
Potassium	179.03mg	5%
Total Carbs	19.21g	9%
Sugars	4.3g	23%
Dietary Fiber	1.02g	5%
Protein	6.79g	18%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	1.9mg	14%
Calcium	75.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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