Directions:
- Whisk eggs in Pyrex measuring cup. Add Flaxseed, Baking soda, vanilla, sugar or Splenda, and cinnamon. Let stand for about a minute and mix again slightly. Melt coconut oil on hot griddle or skillet and cook like regular pancake.
- Makes 2 decent sized pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.79 Kcal (322 kJ) | ||
| Calories from fat | 41.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Sodium | 53.6mg | 2% | |
| Potassium | 217.27mg | 5% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 180.89 Kcal (757 kJ) | ||
| Calories from fat | 98.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 7% | |
|---|---|---|---|
| Sodium | 126.26mg | 2% | |
| Potassium | 511.83mg | 5% | |
| Total Carbs | 10.52g | 1% | |
| Sugars | 0.68g | 1% | |
| Dietary Fiber | 7.12g | 12% | |
| Protein | 11.67g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 195.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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