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Whole Grain Apple Pancakes Without Toppings Recipe

Whole Grain Apple Pancakes Without Toppings Recipe

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Whole Grain Apple Pancakes Without Toppings

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Ingredients:

Serving

Directions:

Peel and chop apples into 1/4 to 1/8 square pieces and set aside.
In a 10 to 12 quart bowl combine flours, corn meal, oats, cinnamon, baking powder, baking soda and salt.
Stir dry ingredients until evenly distributed.
In an 8 quart bowl add and beat eggs.
Add honey, oil, vanilla and apple sauce to eggs. Mix until well blended.
Add buttermilk to wet ingredients and combine.
Add wet mixture to the dry mixture and fold in dry ingredients. Mix until ingredients are just blended (do not over mix or the pancakes will be flat.).
Gently fold in diced apples to the batter.
Ladle batter onto a griddle or large frying pan.
Cook for 3 or 4 minutes or until edges become dry and bubbly.
Flip cakes and continue to cook for an additional 3 or 4 minutes or until done.
Serve with butter and maple syrup.
Top with whipped cream (optional).
Enjoy.
NOTE: Keep extra pancakes in refrigerator or freezer. Warm or thaw in the toaster for a quick weekend style breakfast any day of the week!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2435.54 Kcal (10197 kJ)
Calories from fat	702.85 Kcal
		% Daily Value*
Total Fat	78.09g	120%
Cholesterol	425.9mg	142%
Sodium	2360.83mg	98%
Potassium	2788.81mg	59%
Total Carbs	372.34g	124%
Sugars	92.68g	371%
Dietary Fiber	26.55g	106%
Protein	63.6g	127%
Vitamin C	52.1mg	87%
Iron	11.3mg	63%
Calcium	1272.1mg	127%

Amount Per 100 g
Calories	174.93 Kcal (732 kJ)
Calories from fat	50.48 Kcal
		% Daily Value*
Total Fat	5.61g	120%
Cholesterol	30.59mg	142%
Sodium	169.57mg	98%
Potassium	200.31mg	59%
Total Carbs	26.74g	124%
Sugars	6.66g	371%
Dietary Fiber	1.91g	106%
Protein	4.57g	127%
Vitamin C	3.7mg	87%
Iron	0.8mg	63%
Calcium	91.4mg	127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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