Whole Foods Pan-Fried Sesame Tofu Recipe

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Whole Foods Pan-Fried Sesame Tofu
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Ingredients:

Directions:

  1. Wrap tofu with paper towels and place on a cutting board. Put another cutting board or heavy plate on top to press out liquid. Set aside for 20 minutes.
  2. Meanwhile, put honey, tamari, ginger, sesame oil, vinegar, garlic and chile flakes into a small saucepan and bring just to a simmer. Keep warm.
  3. Dry drained tofu with paper towels and cut into cubes. Dust very lightly all over with cornstarch or flour. Heat 1 inch of oil in a deep skillet over medium high heat until it reaches 350�F on a deep-fry thermometer. Fry tofu until golden brown, then transfer to a large bowl and toss with 2/3 cup of the warm sauce. Sprinkle with sesame seeds and green onions and toss gently. Serve with remaining sauce for dipping, or drizzle over vegetables on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1599.22 Kcal (6696 kJ)
Calories from fat 842.82 Kcal
% Daily Value*
Total Fat 93.65g 144%
Sodium 3076.93mg 128%
Potassium 1198.31mg 25%
Total Carbs 157.43g 52%
Sugars 100.93g 404%
Dietary Fiber 11.12g 44%
Protein 57.16g 114%
Vitamin C 21.2mg 35%
Iron 18.9mg 105%
Calcium 1349.1mg 135%
Amount Per 100 g
Calories 194.12 Kcal (813 kJ)
Calories from fat 102.3 Kcal
% Daily Value*
Total Fat 11.37g 144%
Sodium 373.49mg 128%
Potassium 145.46mg 25%
Total Carbs 19.11g 52%
Sugars 12.25g 404%
Dietary Fiber 1.35g 44%
Protein 6.94g 114%
Vitamin C 2.6mg 35%
Iron 2.3mg 105%
Calcium 163.8mg 135%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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